5 Common Myths About Sex Therapy

(and the Truth Behind Them)

Talking about sex can feel vulnerable — even more so when you’re considering working with a therapist about it. Many people have questions (and sometimes fears) about what sex therapy actually is. Let’s clear the air by busting a few of the most common myths.

MYTH 1: Sex therapy means you’ll have to talk about explicit details.

Truth: Sex therapy is about comfort, consent, and care. You get to decide what you want to share. The focus isn’t on graphic detail — it’s on your experiences, questions, goals, and concerns. Therapists create a space where you can talk openly without pressure or judgment.

MYTH 2: Sex therapy is only for couples.

Truth: Sex therapy is for anyone — individuals, couples, people in open relationships, or those navigating kink or polyamory. Whether you’re struggling with low desire, painful sex, or wanting to explore your sexuality more fully, individual sex therapy can be incredibly supportive.

MYTH 3: It’s only for people with “serious” problems.

Truth: You don’t need to be in crisis to benefit from sex therapy. Some people come to better understand themselves, their bodies, or their desires. Others come to navigate changes in libido, intimacy after kids, or pleasure during menopause. Growth, curiosity, and healing are all valid reasons to begin.

MYTH 4: Sex therapy is awkward or uncomfortable.

Truth: It’s completely normal to feel a little nervous at first — but sex therapists are trained to talk about intimacy in a way that is warm, grounded, and respectful. Sessions are guided by your pace and your needs. Most clients find relief in being able to talk honestly without shame.

MYTH 5: Sex therapy means getting advice on how to “fix” things.

Truth: Therapy isn’t about quick fixes or performance tips — it’s about deeper understanding. We explore emotional, physical, relational, and psychological aspects of your sexuality. The work is collaborative and personalized to what you’re hoping for in your life and relationships.

If you’ve ever felt unsure, disconnected, or curious about your sexuality or intimate life, sex therapy can be a supportive place to explore. You deserve a space where your experiences are met with compassion and knowledge — without myths, judgment, or pressure. Book a free consultation here.